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| Home > Acupressure points > Acupressure foot point
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| | Acupressure foot point
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 Acupoint 04
In the depression just behind the outer anklebone
Acupoint 05
One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6
 ST - 36 (Leg Three Miles)
One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5
Warning:
Using this point to go beyond your limits (e.g. overwork) will damage your health even further.
The point is known as ST-36 located on the leg, four fingers from the end of the knee cap.
Useful for tonsils, rheumatism, appendicitis, fatigue, headache. Also used for Increasing stamina and energy. Providing stability and grounding. Heals effects on the body of too much worrying and thinking
Acupoint 30
Two thumb widths above where the big toe and the second toe separate, on the upper surface of the foot.
 LIV-3 (Great Surge)
On the foot, on the line between the big toe and the second toe. The point is located about 3 finger widths from the edge, in the depression the size of a finger tip you can feel there. move your finger in counterclockwise direction over this point.
Warning: Don`t use when weak or low on energy (in that case use SP-6 instead).
Effects: Relaxes and unblocks emotions (especially repressed anger). Depression.
Acupoint 18
Just behind the nail of the second toe, on the side opposite the big toe.
 LIV-1 (Great Esteem)
On the big toe, the side closest to the second toe, just behind and slightly to the side of the nail.
Helps increase assertiveness, discerning when to go along with others and when to assert oneself. Self-esteem.
LIV-2 (Moving Between)
On the foot, between the big toe and the second toe, a half thumb width from the margin of the web. Move your finger in counterclockwise direction over this point.
Warning: Use this point only when there is Heat, as when you`re red in the face or your skin feels hot to the touch and you`re feeling warm from prolonged anger (not from exertion). Don`t use when weak or low on energy.
Heals effects on the body of too much anger.
 Acupoint 21
In the middle of the sole of the foot, just behind the ball
SP-6 located on the leg, three fingers from the protruding ankle bone, towards calf muscle. Helps cure the irregular menstruation in women.
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