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| Home > Articles > Acupressure massage
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| | Acupressure massage
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 Acupressure is the most effective method for self-treatment of tension related ailments by using the power and sensitivity of the human hand. Common benefits from acupressure are as follows:
relieve stress and tension
increase blood circulation
aid in the removal of toxic wastes
provide relief from head, neck and shoulder aches
promote the healing of injuries
increase energy levels
decreasing labor pains
Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body`s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body`s life force to aid healing.
Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. It focuses on relieving pain and discomfort. This treatment involves stimulating the vital-energy points along the meridians on our body to effect maximum energy flow.
According to traditional chinese medicine, there are over 800 vital energy points along the meridians that run from the head down to the heels, especially along either side of the spinal column. Every point has specific therapeutic effects on the related organ. By massaging these points, the corresponding body area receives specific therapeutic treatment. It can be used to treat internal organ diseases, relieve internal discomfort and to promote overall well-being of the body.
It`s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body. Several different kinds of acupressure are currently practiced, although the same ancient trigger points are used in all of them. Varying rhythms, pressures, and techniques create different styles of acupressure. For example, shiatsu is the most well-known style of acupressure. This method is quite vigorous, with firm pressure applied to each point for only three to five seconds. Another kind of acupressure gently holds each point for a minute or more.
A few techniques are explained here:
 Firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure. To relax an area or relieve pain, apply pressure gradually and hold without any movement for several minutes at a time. One minute of steady pressure applied gradually calms and relaxes the nervous system, promoting greater healing. To stimulate the area, apply pressure for only four or five seconds.
Slow motion massage uses the thumbs and fingers along with the heels of the hands to squeeze large muscle groups firmly. The motion is similar to that of kneading a large mass of dough. Simply lean the weight of your upper body into the muscle as you press to make it soft and pliable. This relieves general stiffness, shoulder and neck tension, constipation, and spasms in the calf muscles.
Brisk rubbing uses friction to stimulate the blood and lymph. Rub the skin lightly to relieve chilling, swelling, and numbness by increasing circulation, as well as to benefit the nerves and tone of the skin.
Quick tapping with fingertips stimulates muscles on unprotected, tender areas of the body such as the face. For larger areas of the body, such as the back or buttocks, use a loose fist. This can improve the functioning of nerves and sluggish muscles in the area.
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