Acupressure headache
 Acupoint 11
On the largest crease of the inner wrist, on a line with the little finger
Acupoint 15
On the middle finger, just above the nail, on the side closest to the thumb
Acupoint 21
In the middle of the sole of the foot, just behind the ball.
Acupoint 01
Squeeze thumb and forefinger together, forming a ridge above the thumb; the point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger; good for most problems from the waist up.
Acupoint 07
Clasp your hands together (a), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (b); remembering the position of the point, unclasp your hands and apply pressure
Acupoint 03
Two thumb widths above the outside of the wrist, lined up with the middle finger.
 Acupoint 04
In the depression just behind the outer anklebone.
Acupoint 06
One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5.
Acupoint 02
Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wrist.
Acupoint 10
Just behind the thumbnail, on the side opposite the fingers.
Acupoint 20
On the big toe, the side closest to the second toe, just behind and slightly to the side of the nail.
Acupoint 26
Pinch the nostril, on the side opposite the septum; good for severe headache.
 Acupoint 24
Just below or inside the eyebrow, near the middle; feel for a notch in the eyebrow ridge; point should be just slightly above this. This point is helpful for sinus.
Acupressure migraine
 Acupoint 07
Clasp your hands together (a), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (b); remembering the position of the point, unclasp your hands and apply pressure.
Acupoint 01
Squeeze thumb and forefinger together, forming a ridge above the thumb; the point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger; good for most problems from the waist up.
Acupoint 26
Pinch the nostril, on the side opposite the septum; good for severe headache.
Acupoint 12
On the largest crease of the inner wrist, on a line with the thumb
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