Types of meditation facilitate the practitioner to achieve a mind-body connection and to realize specific developmental goals. All the meditation types results in reducing stress and calming the mind. Meditation Techniques are very effective if they are practised on a regular basis and in a proper way. Transcendental Meditation involves the repetition of a sound or a particular mantra which enables the mind to settle down and relax. It bestows immense health benefits on physical and mental level and creates a soothing sense of restfulness. |