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| Home > Reiki Techniques > First Degree Reiki > Connecting with the Reiki Force
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| | Connecting with the Reiki Force
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 This technique facilitates connection with the Reiki energy before we give a treatment or when we want to charge our-selves with energy. Many healers do not need a technique to feel the flow of Reiki energy. This energy always flows without our conscious efforts. However, this technique does enable a deeper connection on the level of subconsciousness.
Technique:
This technique has several variations. Experimenting with them guides one towards the most suitable one.
Variation 1
Sit (or stand) comfortably and take a few deep breaths.
Fold hands with the palms joint together.
Slowly raise them until they are above the crown chakra with the fingertips pointing to the sky.
Hold the position until you feel a tingling in the fin-gertips and the hand chakras. Within a minute or two you will probably feel the energy entering your crown chakra. This may be felt as warmth, light, a tingling or a magnetic feeling.
Now spread the Reiki energy in the aura with both hands.
Begin with the treatment (or self-treatment.)
Variation 2
Sit or stand comfortably and take a few deep breaths. Relax.
Attune yourself to the Reiki energy. Spread the energy in your aura.
Fold the hands in front of your heart and ask the Reiki energy to flow through you.
The energy can now be felt in your crown chakra, your heart chakra or in your hands and feet.
You are now ready to begin with the treatment or self-treatment.
Variation 3
Sit or stand comfortably and take a few deep breaths.
Ask the Reiki energy to flow through you.
Rub your hands together a few times very vigorously to warm them and activate your hand chakras.
With the little fingers still touching, just open the hands.
Blow into them once in order to activate the hands.
You are now ready for the treatment or self-treatment.
Variation 4
Sit or stand comfortably and take a few deep breaths.
Keep the thought in the mind: "The Reiki energy is flowing ".
Begin with the treatment or self-treatment.
Variation 5
Sit or stand comfortably and take a few deep breaths.
Draw the distance-treatment symbol once.
Mentally repeat the corresponding (distance treatment) Mantra three times.
Then say: "I hereby connect with the Reiki energy".
Draw the mental-healing symbol once. Repeat the Mantra three times.
Seal everything with the power symbol (draw it once, repeat the Mantra mentally three times).
Begin with the treatment or self-treatment.
Each variation takes about 1 to 3 minutes for connecting with reiki before treatment. This technique can be combined with whole-body treatment, Reiki distant healing treatment and affirmation technique. It is necessary to rest afterward. One should not drive in traffic or do anything calling for com-plete concentration during or shortly after the treatment.
Take at least 15 minutes before re-immersing in the conscious world.
Limitation:
This technique cannot make us fit when we have exhausted ourselves, even if it does connect us with Reiki energy.
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