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| Home > Reiki & Other Therapies > Reiki Meditation > Fourth Exercise for Reiki Group Meditation
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| | Fourth Exercise as Reiki Group Meditation
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This is a group exercise that requires the participation of at least two Reiki initiated people. More the number, more beautiful it gets. This exercise is developed out of the well-known Energy Circle. The benefits obtained by this procedure is as follows:
Enhancement of group consciousness.
Opening of the heart chakra.
Experience of oneness with other aspects of creation.
Activation of the body`s self-healing.
The procedure to perform this exercise is as follows:
Stand in a circle and join hands.
The left hand (yin side of the body) is held with the palm turned upwards, the right hand (yang side of the body) with the palm turned downwards. The connection of energy circuits is most effective if palm is placed to palm.
Stand with the legs about as wide apart as the shoulders.
Feel into the feet and feel the soles touching the ground.
Keep the legs relaxed and bend the knees slightly (they should not be straight and stiff).
Relax the pelvis and position it directly under the trunk so that the energy is able to rise unhindered from the root chakra.
Keep the head straight as if it were drawn upward by a string fixed to the crown and do not touch your neck.
While positioning as such in the exercise, the person should feel the energy streaming through the body with the entire flow and the vibrations. He should perceive the hands of the others to his own right and left. Feel the Reiki energy flowing into them. As with other exercises, this group meditation can also be extended by joint intoning of the mantra OM. It is a very special experience to be infused by the powerful vibration of OM in a Reiki energy circle. The body becomes a sounding board for this powerful divine vibration of unconditional loving acceptance.
One may also incorporate the exercise into a healing circle. After the energy circle has been upheld for some time, a member of the group leads everyone through the following visualization:
Imagine a white, divine light flowing into the crown chakra.
Imagine it flowing towards the heart, radiating from there as healing energy into the center of the circle.
All the rays of energy meet there, forming a large, white mass of divine, healing vibrations.
Each person may now place all those he wishes to be healed into this energy mass simply by speaking their names. They will be given all the healing they need for the moment, considering that all the healing which is advisable for them from a divine perspective. One may also place other beings into the circle (such as animals and plants).
In the end of the process, take Mother Earth into the center of the healing circle along with the self.
Now open up as much as you can to the energy of healing love.
Let the self to be flooded by it and let every shadow one would like to let go of be transformed into radiant light.
Pay attention to fears of physical closeness. They occur rarely in the energy circle, but nevertheless one should always be attentive when several people stand in close proximity for a longer period of time. Minimum duration of about five minutes, or preferably ten minutes is advisable. However, there is no time constraint for this wonderful experience. The participants can remain infused by the healing force for as long as they wish. Eventually say farewell to the beings one has called for healing with blessings.
At the completion of the procedure, everybody reunites his astral body with the material body through visualization and slowly opens his eyes. The energy circle may now be slowly dissolved. The practitioner can wishfully give thanks for the beautiful experience to fellow partners, to God, and to the self before withdrawing your hands. After this experience the expression of joy is entirely each one`s own. Few people like to lie down and relax for a while, whereas others may joke and laugh about in good mood.
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