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| Home > Reiki Techniques > Second Degree Reiki > Grounding with the Power Symbol
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| | Grounding with the Power Symbol
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As the saying goes: "Whenever we are not rooted with both legs firm-ly in the earth we cannot stretch our crown to the sky." This technique can help ground you and keep you there whenever you do not feel centered. It helps you to focus within in situations, if your knees get shaky before an unpleasant meeting like a job interview or any confrontation. With the help of this technique, you can handle any situation in life in a relaxed and grounded way and be at your very best.
Technique:
Stand in a relaxed fashion with both feet parallel to each other. Take several deep breaths.
Draw the power symbol once and send it into both of your hand chakras in the center of the palms.
Repeat the corresponding Mantra three times mentally.
Draw the power symbol once again and send it into one of your foot chakras in the center of the sole of the foot. Repeat the Mantra three times.
Send the symbol into the other foot and repeat the Mantra three times. After you have done this several times you can send the symbol into both feet at the same time.
Draw the power symbol once again in your mind and send it into your Dantien. Silently repeat the Mantra three times.
One can also utilize the following Variation:
Draw the power symbol once in each of your hand chakras, your foot chakras and your dantien. Each time you do this repeat the Mantra of the symbols silently three times.
The time taken for this process should be1 to 2 minutes.
For chronic grounding problems hard physical labor as well as regular Reiki treat-ments in the region of the belly as well as the knees and the ankles is advisable. A farmer certainly does not need this type of grounding. However, Reiki teachers in particular who deal in ethereal matters must be sure that the oth-er end of the spectrum also gets its due. Only a whole human being can be balanced and happy. With this technique we can put ourselves in the best shape imaginable to deal with life`s situa-tions. After grounding we really don`t want to avoid po-tential difficulties anymore. They exist so that we can look them squarely in the eye and grow from the ex-perience. After all, Life is better when you are grounded.
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