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| Home > Reiki & Other Therapies > Reiki Meditation > Second Exercise for Reiki Meditation
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| | Second Exercise for Reiki Meditation
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This is a very grounding exercise, which distinctly makes the person aware of his inner powers. The flow of Reiki also strengthens the root chakra, removes blockages in the region of the feet, legs and pelvis and strengthens the function and energetic properties of the aura. The harmonizing energy reaches all regions of the body via the meridians and foot reflex zones. This is the prime reason why this exercise is much recommended in cases of headache and general energy blockages in the upper half of the body. The exercise procedure is as follows:
Taking a soft, though not pliable surface, Kneel down on your haunches with your legs spread a little wider than your shoulders.
Place the palms of your hands on the soles of your feet and lean backwards until you touch the floor with your back. This exercise is equally effective if you practice with an erect back. It is important to cover your big toes and the center of your metatarsal arch with your hands.
In the beginning stay in this position for about five minutes. Increase the duration of the exercise gradually.
The variation of this exercise is explained as:
Kneel in an erect position.
Stretch the pelvis forward and hands.
Let the head hang backwards with the hands touching the soles of the feet.
The exercise may cause a lot of strain at first. It is best to start for only half a minute and gradually increase the duration. Either variation of this exercise is wonderfully effective for healing the Chakras. After this Reiki meditation exercise, it is advisable to bend forward while on Knees until the upper part of the body and the face are towards the floor with the arms parallel to the body. Maintain this position for a few minutes and then slowly rise.
The summary of the benefits delivered by this exercise is as follows:
Enhancement of personal growth.
Accomplishment of grounding state.
Charging of the root chakra.
Charging of the aura.
Healing of the chakras.
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