Apan Mudra
This is called the energy Mudra. This Mudra helps remove the toxins from the body. This Mudra also has a balancing effect on the mind and helps develop inner balance and confidence.
Place the thumb, middle finger and ring finger are together but the index ginger and little finger are extended.
This can be done for forty-five minutes or three times a day for fifteen minutes.
Shankh Mudra
 This Mudra is common Hindu temples. This Mudra is very good for problems of the throat. Mudras are practised all over the world these days and have been incorporated in various schools of self-development and growth. The conch shell is blown during all rituals. In this Mudra, the positioning and clasping of the fingers simulate a conch shell.
Encircle the thumb with the four fingers of the right hand.
Touch the right thumb to the extended middle finger to the extended middle ringer of the left hand.
Now, together, the two hands resemble a conch shell.
Hold the hands in front of your sternum and chant Om with it. This can be done three times every day for fifteen minutes.
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