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| Home > Mudras > Types of Mudras > Apan Vayu Mudra & Back Mudra
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| | Apan Vayu Mudra & Back Mudra
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Apan Vayu Mudra
 This is called the Lifesaver and is the first aid for heart attacks. Every conceivable problem has a Mudra, which enables a cure. A person who has developed heart trouble can check it by reducing the vayu tatva and apan vayu of his body. He can do this with the Vayu and Apan Mudras. This Mudra is supposed to have immediate effect in an emergency. It can also be used over a period of time to strengthen the heart. However, the Mudras are NOT a substitute for medication.
Bring the index finger is brought down on the mound of the thumb, and the tips of the third and fourth finger join the thumb.
The little finger should be relaxed and extended. This can be done with each hand.
This Mudra can be done three times a day for fifteen minutes or until the effect is felt.
Back Mudra
 This is an excellent Mudra for backache. There are many reasons for backache. Stress is one of the prime causes. This Mudra is done with both hands.
The thumb, middle finger and little finger of the right hand should touch and the index finger and ring finger are relaxed and extended.
In the left place the thumb joint on the nail of the index finger.
This can be done four times a day for four minutes.
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