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| Home > Mudras > Types of Mudras > Bhramara Mudra & Uttarabodhi Mudra
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| | Bhramara Mudra & Uttarabodhi Mudra
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Bhramara Mudra
 This Mudra is good for allergies and it can be done four times a day for seven minutes.
Place the index finger in the fold of the thumb and the tip of the thumb on the side of the middle fingernail.
The ring and little finger are relaxed and extended. Do this with each hand.
Uttarabodhi Mudra
 This Mudra refreshes the system and charges it with energy.
Both hands should be placed in front of the solar plexus.
The index fingers and thumbs of both hands should be laid on each other.
The index fingers should point upwards and the thumb downward.
It can be held for any length of time.
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