Detoxification Mudra
Detoxification is a comprehensive and a holistic process of house cleaning and is necessary and it has to be done with some regularity too. This Mudra helps detoxify the system, which is so essential considering the muck it accumulates along the way, both physical and emotional. This Mudra is done with both hands.
Place each thumb on the inner edge of the third joint of the ring finger.
All the other fingers are relaxed and extended.
Vajra Mudra
This Mudra stimulates circulation. One should do this Mudra with each hand three times a day for five minutes. This Mudra is practiced with the three fingers - the middle finger, the ring finger and the little finger.
Your three fingers should be bent and held together and the thumb pressed on to the side of the middle fingernail.
Then extend your index finger and it should also be relaxed.
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