Esoteric Moving Mudra
This has to be done carefully and its effects are arguable. This is supposed to open all blockages and improve circulation throughout the body. Your body may feel hot. This Mudra is supposed to cleanse every illness out of the body.
Place your thumb tip and middle finger tip lightly together then gently and slowly rub in a circle about ten times on the first section of the middle fingers of the other hand. Reverse the circle ten times.
When this is done correctly, you may feel a warm flow from your hands to the wrists, forearms, elbows, upper arms, shoulders and spine.
When the spine is getting warm, move the thumb to the midsection of the middle fingers. Then repeat the procedure.
The warm flow will move along the spine down to the end.
Then move the thumb to the base section of the middle fingers and rub accordingly.
The warm flow moves from the pelvic to the upper legs, knees, lower legs, and ankles and to the bottom of the feet.
Later, in order to help heal many illnesses like headache, brain tumor and brain atrophy, one can do the following:
Place your thumb on the side of the mid-section of your ring finger on both hands.
Slowly rub up and down along the mid-section and the more lighter the better.
Now you may feel an expanding, warming sensation on the back of your head.
|
