Pushan Mudra
 This Mudra is dedicated to the sun god. It signifies accepting and receiving with one hand and letting go with the other. This Mudra helps with digestion and elimination. This Mudra helps with elimination. It also stimulates the brain. These two Mudras can be practised four times a day for five minutes each. In this Mudra, the tips of the right thumb, index finger and middle finger are on top of each other and the other two fingers, the ring finger and the little finger, are extended.
With the left hand bring the tips of the thumb, middle finger and ring finger on top of each other with the index finger and the little finger extended.
It can also be done in another way also. The tips of the thumb, ring finger and little finger are on top of each other and the index finger and middle finger are extended.
Now with the left hand connect the energies of the thumb, ring finger and little finger with the index finger and the middle finger extended.
Hakini Mudra
 This is a very interesting and significant Mudra that can be practised anywhere, at any time. Unwittingly, this Mudra is quite popular, since it is good for the brain.
People should sit down in contemplation with both hands in front and the fingers touching at the tips as though in deep thought.
The fingertips of both hands should be placed together.
The eyes should be directed upward with the tip of the tongue placed on the gums while inhaling.
Make the tongue fall again while exhaling and then take a deep breath. This helps memory.
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