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| Home > Mudras > Types of Mudras > Shakti Mudra & Maha Sacral Mudra
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| | Shakti Mudra, Maha Sacral Mudra
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Shakti Mudra
 This Mudra has a calming effect and helps a person sleep. You should do this Mudra three times a day for twelve minutes.
Place the ring and little fingers together little loose and with a gap between them.
The other two fingers are loosely bent over the thumbs, which are placed in the palm.
Focus on breathing and slow down exhalation a bit.
Maha Sacral Mudra
The Maha Sacral Mudra is good for complaints of the lower abdomen. It can provide relief from pain during menstruation and provide relief from bladder and prostrate complaints as well. This Mudra is done with both hands.
The ring fingers of both hands touch and the little fingers are on the thumbs. Hold this position for ten breaths.
Now place the pads of the little fingers together and place the ring fingers on the thumbs. Hold for ten breaths.
This Mudra can be done three times a day for seven minutes.
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