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| Home > Mudras > Types of Mudras > Shunya Mudra & Prithvi Mudra
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| | Shunya Mudra & Prithvi Mudra
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Shunya Mudra
 This Mudra is especially good for ear and hearing problems and can be done three times daily for fifteen minutes.
The middle finger should be bent until it touches the ball of the thumb.
Then with the thumb lightly press down on the middle finger. The other fingers remain relaxed and extended.
This should be done with both hands.
Prithvi Mudra
This Mudra activates the root chakra, which houses our vital energy or elemental force. A good vital energy optimizes the physical potential in a person who is then in a position to actualize both his physical and metaphysical goals. It is essential for a life of fulfillment to ward off energy deficits and the Prithvi Mudra is an ideal tool.
 The tip of the thumb should be placed on top of the ring finger with a little pressure.
The other three fingers should be relaxed and extended.
This can be done with both hands three times for about fifteen minutes a day.
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