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| Home > Mudras > Types of Mudras > Surabhi Mudra & Vayu Mudra
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| | Surabhi Mudra & Vayu Mudra
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Surabhi Mudra
This Mudra seems a bit complicated and almost looks like a puppet player`s fingers in action. This Mudra can be done three times a day for fifteen minutes. It is supposed to be an effective tool against rheumatism.
The little finger of the left hand should touch the ring finger of the right hand and the little finger of the right hand should touch the ring finger of the left hand.
The middle fingers of both hands should touch the index fingers of the other keeping the thumbs extended.
Vayu Mudra
 Vayu means wind and this Mudra is specifically aimed at eliminating flatulence. It is believed to be working immediately. But after the problem is overcome, the Mudra should be discontinued. If the condition is chronic, the Mudra should be done thrice daily for fifteen minutes.
Bend the index finger of each hand till its tip touches the ball of the thumb.
Then press the thumb lightly onto the index finger. The other three fingers should be extended and relaxed.
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