Tse Mudra
This is a good Mudra to handle depression. You can practise this Mudra at least seven times.
Place both hands on the thighs and place the tip of the thumb on the root of the little finger.
Encircle your thumbs with the other four fingers while slowly inhaling. Hold your breath for a few moments.
Slowly exhale while holding in the abdominal wall.
Then open hands and imagine all your worries leaving your body.
Mahasirs Mudra
 This Mudra is good for headaches. It relieves tension and eliminates mucous congestion in the frontal sinuses.
The tips of the thumb, index finger and middle finger should touch each other.
Then, extend the little finger and place the ring finger into the fold of the thumb.
Do this with each hand three times a day for six minutes.
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