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| Home > Yogasanas
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| | Yogasanas
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Yoga means "union" and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline.
Yoga is a physical discipline. It is a way of life and a rich philosophical path. A yogasana is a posture in harmony with one`s inner consciousness. It aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation. Asanas also help in balancing and harmonizing the basic structure of the human body, which is why they have a range of therapeutic uses too.
"Health and Yoga are deeply related. Yoga is a popular tool in improving both physical and mental health which is basically the most common objective of people who practice Yoga - for health reasons. They want to find a method to ease stress, or learn ways to deal with their health problems. This section will provide a closer look on how your body functions and how Yoga practice can benefit your body and mind.
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