|
|
|
| Free E-magazine |
| Subscribe to our Free E-Magazine on Hath Yoga. |
| Learn More |
|
|
|
|
|
|
|
|
|
|
|
| Home > Hatha Yoga Asanas > Bhadrasana
| |
| | Bhadrasana
| |
| This is also known as the auspicious pose, since the spiritual awareness is towards Muladhara Chakra.
|
Bhadra means auspicious. This pose expands the tissues, nerves and arteries of the pelvic region. Through this asana, the pelvis, abdomen and the back are stimulated and get a good supply of blood. The physical concentration points are nose and its tip. The spiritual awareness should be towards Muladhara Chakra.
Asana Technique:
Get in Vajrasana pose.
Spread apart the knees according to the flexibility of your body.
Maintain the physical balance.
Get conscious towards both the sole.
Raise the heel upwards while allow the rest of the ten toes touch the floor.
Support the buttocks over the soles.
Balance the body in such a way that the perineum (Muladhara) touches the floor.
Hold the spinal chord and the neck.
Place the palm over the knees.
Close the eyes and get conscious towards the easy and natural breath.
Open the eyes and get conscious towards nose tip.
When the eyelids get tired then closing relax them and only after a while practice again.
One should take slow and rhythmic breathing while performing this asana.
Benefits of Bhadrasana:
Awakening of the first chakra that is muladhara.
Tones the reproductive organs and relieves their problems. /li>
Improves concentration and digestion.
Relaxes the mind.
Suitable for meditation.
| |
| |
|
