Sitemap

• Hatha Yoga
• Origin of Hatha Yoga
  1. Yoga and Vedic Philosphy
  2. Yoga in Upanishads
  3. Myth of Aryan Invasion
• Hatha Yoga and Shiva Shakti
  1. Shiva as the central theme
  2. Symbolism in Yoga
  3. Various forms of Shiva
  4. Trimurti
• Indian philosphy for Yoga
  1. Patanjali Yoga and Hatha Yoga
  2. Astika Darshanas
  3. Samkhya and Yoga
• Hatha Yoga and our Body
  1. Multilayered Human Body
  2. The Cosmic interpretation
  3. The notion of Moksha
• The Subtle Body
  1. Physical manifestation of subtle body
  2. The Seven Chakras
  3. Prana
  4. Kundalini Shakti
  5. Nadis
• Hatha Yoga Techniques
  1. Asana
  2. Mudra
  3. Yams and Niyams
  4. Sat - Karmani
  5. Pranayam and Kumbhaka
  6. Nadanusandhan
• Hatha Yoga Asanas
  1. Adho Mukha Svanasana
  2. Adho Mukha Vrksasana
  3. Anjali Mudra
  4. Ardha Chandrasana
  5. Ardha Matsyendrasana
  6. Baddha Konasana
  7. Bakasana
  8. Balasana
  9. Bhadrasana
  10. Bhujangasana
  11. Garudasana
  12. Gomukhasana
  13. Halasana
  14. Hanuman asana
  15. Janu Sirsasana
  16. Krounchasana
  17. Kurmasana
  18. Matsyasana
  19. Mayurasana
  20. Natarajasana
  21. Padmasana
  22. Paripurna Navasana
  23. Parivrtta Trikonasana
  24. Pasasana
  25. Paschimottanasana
  26. Pincha Mayurasana
  27. Prasarita Padottanasana
  28. Salabhasana
  29. Salamba Sarvangasana
  30. Savasana
  31. Siddhasana
  32. Simhasana
  33. Supta Baddha Konasana
  34. Supta Virasana
  35. Svastikasana
  36. Tadasana
  37. Utthita Trikonasana
  38. Upavistha Konasana
  39. Urdhva Dhanurasana
  40. Urdhva Mukha Svanasana
  41. Ustrasana
  42. Utkatasana
  43. Uttanasana
  44. Utthita Parsvakonasana
  45. Vasisthasana
  46. Viparita Karani
  47. Virasana
  48. Vrksasana
• Hatha Yoga & Raja Yoga
  1. The goal of yoga
  2. Degrees of samadhi
• Effects of Hatha Yoga
  1. Scientific ground for Hatha Yoga
• Articles
  1. Guru-Shishya Parampara in Hatha Yoga
  2. Hatha Yoga and Health
• Hatha Yoga Literature