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Home > Cure by aromatherapy > Irritability, Jet Lag And Lack Of Confidence
Irritability, Jet Lag And Lack Of Confidence - Cure by aromatherapy
IRRITABILITY / LACK OF CONCENTRATION
The following oils can help:
Camomile
Lavender
Marjoram
Neroli.
Rose
Vetivert
Rosemary

These oils can be used in the bath.
Or they can be used for steam inhalation.
Or use them in a burner or vaporizer.
They can also be used inhaled neat (particularly rosemary and neroli) for quick relief.

JET LAG
 JET LAGA jet lag often happens when you move in different time zones while travelling from one country to the other. This affects you when your internal body clock becomes disoriented. It can cause changes in the normal eating and sleep patterns and is generally debilitating. Drink plenty of water and soft drinks during your flight. Avoid taking alcohol and if possible eat as little as possible. Sleep if you can and before travelling, make up the following aromatherapy blend.

Add four drops of rosemary, four drops of ylang ylang and four drops of lemon oil to 4 fl oz (100 ml) of carrier oil. Massage it on the neck, face and back of the neck upto the base of the skull during the flight. On arrival, pour some of the blend into a warm bath and soak in it for atleast 15 minutes.

LACK OF CONFIDENCE
These oils can help:
Rosemary
Neroli
Petitgrain
Jasmine

These oils can be inhaled neat for a quick uplift.
They can be used in a bath.
These oils can also be used in a burner or vaporizer.

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