Hypnosis is a trance-like state in which a person has heightened focus and concentration. It can be used to help gain control over undesired behaviours or to help cope better with anxiety or pain. Vipassana Meditation is one of the most ancient Buddhist meditation techniques that focus on the interconnection of body and mind. Meditation is proved to cure many diseases by its calming and soothing effect on mind and body. Meditation provides women with an inner sense of clarity and calm, which may help ward off certain illness. Mind in meditation plays the pivotal role in the continuous process of the journey to the inner self. A variety of meditation equipment like candles, incense, clothing, cushions or audio tapes helps to soothe mind during meditation. The waves of irritability, jealousy, hatred and lust are regarded as the obstacles to meditation. Meditation helps a child to connect with their inner-self, enhances their imagination and creativity. Diet and meditation has a deep-seated relation and a healthy diet is indeed necessary for meditating. Meditation centres in India make people aware of the beneficence of the ancient form of meditation and now it is one of the parts of medical tourism and the leisure tourism in India. Meditation has the most important ability to replenish mental and emotional energy. The condition of health for fruitful meditation needs to be perfect. Meditation is the oldest form of mental, spiritual, health and wellness practice in existence which is believed to originate in India. Meditation has been proven to benefit both our bodies and minds. It is a technology of upgrading the mind that can enrich ones life, including ones religious life. Mantram are words, phrases, or syllables that are chanted thoughtfully and with growing attention during meditation. The continuous process of meditation is understood amidst three stages like, relaxation, interiorization and finally. Dhyana is a stage of meditation, which is a subset of Samadhi. With the help of Dhyana an individual is able to bring out liberation of his self. The continuation of the mental effort (dharna) to concentrate on a fixed point is yoga meditation or dhyana. |